Category: Health

Is Coffee Healthy?

As a health coach, I get this question a lot. Is coffee healthy? Can you drink it and maintain a healthy lifestyle? Often, one of the first questions I get is, “I don’t have to give up coffee do I?”…

Immune Boosting Shot

I can’t remember a year that I’ve been sick as much as this year. I haven’t contracted the flu and I pray I don’t but I’ve had multiple viruses and bronchitis. It’s been awful. And I feel like it’s partly…

The Best Hemp Oil Products

I’ve discussed in a previous blog how hemp oil (CBD) works, the benefits, and pretty much anything you need to know. If you would like to know more about it click here for my previous blog. I use hemp oil…

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