Category: Health

Resources For Clean Beauty

I have said this many times but non-toxic skincare is a major passion of mine. Unfortunately, the beauty industry in the US is a JOKE. The list of ingredients that can be put into beauty products is appalling. To give…

DIY Coffee Scrub

I don’t know about you but my skin can always benefit from an exfoliating scrub. In the summer, I need to exfoliate because I self tan. In the winter, I need to exfoliate because my skin looks dull and dry.…

The Importance of Protein

The Importance of Protein Protein can be something often overlooked when maintaining a healthy diet. It’s something I see quite often with my health coaching clients, especially in women. And the common misconception is that if you aren’t trying to…

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