Individual Coaching With Jessica
Live Healthy and Thrive.
Are you interested in meeting with me one on one? I am currently accepting clients anywhere in the United States via Skype/FaceTime, or if you live in the Winston-Salem, NC area, in person. My objective is to assist individuals to obtain a better relationship with food and fitness. I have a Bachelors of Science in Psychology and I am also a certified health coach, so my passion for helping people has always been existent. When I realized that my relationship with food was less than subpar, I began a journey that mended my poor food choices and thoughts about diet. After achieving a better relationship with food and body, I decided to share my knowledge with others. My purpose is to help individuals initiate positive thoughts and actions towards food and diet in order to live healthy and thrive.
I Will Work With You To:
- Recognize how to eat intuitively
- Establish your health goals
- Decrease cravings
- Develop a healthy lifestyle
- Overcome health concerns
- Learn how to read food labels properly
What I Specialize In:
- Weight loss
- Digestive issues: IBS, low FODMAP, low oxalate
- Food Intolerances and allergies
- How to eat intuitively and listen to your body
- Balancing stress
- Meal planning and how to grocery shop
- Constipation relief
- Migraines and sleep difficulty
- Binge and restrictive eating
Learn More About My Services
Want to know if a health coaching program is right for you? I offer a FREE 15 minute consultation that gives you the opportunity to ask questions regarding my approach to health and decide if you would like to continue.
First initial 1 hour appointment – $60
30 minute follow up appointments – $45
I am not currently taking insurance at this time, so all appointments will be private pay.
For more questions about the services I offer, please feel free to use my contact page!