Individual Coaching With Jessica

Live Healthy and Thrive.

Are you interested in meeting with me one on one? I am currently accepting clients anywhere in the United States via Skype/FaceTime, or if you live in the Winston-Salem, NC area, in person. My objective is to assist individuals to obtain a better relationship with food and fitness. I have a Bachelors of Science in Psychology and I am also a certified health coach, so my passion for helping people has always been existent.  When I realized that my relationship with food was less than subpar, I began a journey that mended my poor food choices and thoughts about diet. After achieving a better relationship with food and body, I decided to share my knowledge with others. My purpose is to help individuals initiate positive thoughts and actions towards food and diet in order to live healthy and thrive.

SCHEDULE A SESSION

 

I Will Work With You To:

  • Recognize how to eat intuitively
  • Establish your health goals
  • Decrease cravings
  • Develop a healthy lifestyle
  • Overcome health concerns
  •  Learn how to read food labels properly

 

What I Specialize In:

  • Weight loss
  • Digestive issues: IBS, low FODMAP, low oxalate
  • Food Intolerances and allergies
  • How to eat intuitively and listen to your body
  • Balancing stress
  • Meal planning and how to grocery shop
  • Acne
  • Constipation relief
  • Migraines and sleep difficulty
  • Binge and restrictive eating

Learn More About My Services

Want to know if a health coaching program is right for you? I offer a FREE 15 minute consultation that gives you the opportunity to ask questions regarding my approach to health and decide if you would like to continue.

SCHEDULE A FREE CONSULTATION

First initial 1 hour appointment – $60

30 minute follow up appointments – $45

Packages available

I am not currently taking insurance at this time, so all appointments will be private pay.

For more questions about the services I offer, please feel free to use my contact page!

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