Are you interested in meeting with me one on one? I am currently taking clients in the Winston-Salem, NC area and throughout the U.S virtually. My objective is to assist individuals to obtain a better relationship with food and fitness. I have a Bachelors of Science in Psychology and I am also a certified health coach, so my passion for helping people has always been existent.  When I realized that my relationship with food was less than subpar, I began a journey that mended my poor food choices and thoughts about diet. After achieving a better relationship with food and body, I decided to share my knowledge with others. My purpose is to help individuals initiate positive thoughts and actions towards food and diet in order to live healthy and thrive.

First initial 1 hour appointment – $60

30 minute follow up appointments – $45

Packages available

I am not currently taking insurance at this time, so all appointments will be private pay.

For more questions about the services I offer, please feel free to use my contact page!

Instagram – @the_healthyhippie

  • One of my favorite things for breakfast is quiche. They are so easy to make & its the best to grab real quick on a busy work day. This is a great way to stay on track for breakfast! Plus, it has just the right amount of veggies, protein, & healthy fat, without the dairy & gluten of course!
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So head on over to the blog & check out my new quiche recipe! Website link in my bio ✌🏻#quiche #healthybreakfast #healthylifestyle
  • Even though it’s 40 degrees in NC, I have been craving iced lattes like crazy lately! If you are looking for an amazing latte, @thefactorycoffeehouse makes the best ones! I get mine with coconut milk & a dash of honey because #nodairyforme 🚫🥛 #icedlatte #espresso
  • Is your pantry full of healthy foods that help you thrive? Or is it filled with foods that leave you feeling terrible? Today on the blog I am discussing a list of items I always keep in my pantry to keep me eating healthy. So head over to the blog & check out the list! Website link in my profile ✌🏻#pantrystaples #healthyfood #pantry
  • Poke bowl & sushi for lunch. I make poke bowls almost weekly at home but this was my first ordering one at a restaurant. It was delicious! #poke #sushi #sundaylunch
  • I  hope everyone is having a great Christmas so far! I couldn’t resist a few more photos with my fur baby ♥️ #goldendoodle #furmom #furbaby
  • We didn’t send out Christmas cards this year but we still had to get a card worthy photo. Merry Christmas! 🎄 #merrychristmas #familyphotography #furparents
  • Lucia’s first Christmas so we had to do all the things 🐾 #christmaseve #goldendoodle #furparents
  • I cannot believe I now feel comfortable enough to wear an outfit like this in public. When I gained 30 pounds during my college years, I was so self conscious about my body. After lots of hard work & learning how to eat real food instead joining the “dieting” band wagon, I lost the weight and then some. 🥑
The skirt I am wearing is a size 2. I couldn’t believe it fit when I tried it on to buy it! I cannot remember when I was ever a size 2 before. And it’s not just about the number but I feel so much more comfortable in my body. I feel in tune with my body & I’m aware of what foods make me thrive. 🧘🏼‍♀️
It’s been a long time coming but because of my journey, I want to be able to help people reach their goals as well. So I am excited to announce that I am now a CERTIFIED HEALTH COACH!! 🙌🏻
Check out my blog and click the services tab for more info! Website link in my bio. #certifiedhealthcoach #healthylifestyle #thrive
  • It is one week from Christmas!!! What?? Can you believe it!?!? I am normally done with all my holiday shopping by now & have every gift wrapped & under the tree but not this year. 
Sometimes the hustle & bustle of our daily routines can interfere with our Christmas shopping especially getting those stocking stuffers. Don’t worry though because I have you covered! 
Live today on the blog, the 15 best stocking stuffers!  So head on over to the blog & get those last minute gifts 🎁 #stockingstuffers #lastminutegifts #holidayshopping 
Website link in my bio!

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