Are you interested in meeting with me one on one? I am currently taking clients in the Winston-Salem, NC area and throughout the U.S virtually. My objective is to assist individuals to obtain a better relationship with food and fitness. I have a Bachelors of Science in Psychology and I am also a certified health coach, so my passion for helping people has always been existent.  When I realized that my relationship with food was less than subpar, I began a journey that mended my poor food choices and thoughts about diet. After achieving a better relationship with food and body, I decided to share my knowledge with others. My purpose is to help individuals initiate positive thoughts and actions towards food and diet in order to live healthy and thrive.

First initial 1 hour appointment – $60

30 minute follow up appointments – $45

Packages available

I am not currently taking insurance at this time, so all appointments will be private pay.

For more questions about the services I offer, please feel free to use my contact page!

Instagram – @the_healthyhippie

  • Hooray, it’s almost the weekend!! So treat yourself with these delicious maple vanilla blondies! They are so easy to make. All you have to do is put all the ingredients into a food processor. It doesn’t get much easier than that! ⁣
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Be sure to check out the recipe to see two different ways you can make these wonderful sweet treats. Website link in my bio #blondies #sweet #weekendmood
  • Missing lovely Savannah. The amazing food, beautiful architecture, and tropical weather. It is one of my favorite cities. ⁣
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If you are considering taking a trip to Savannah this summer (and you definitely should) be sure to check out my two travel blogs on all the wonderful things to do there! Website link in my bio. #savannahgeorgia #historiccity #travel
  • The day of the week I enjoy working out the most.....any day I do boxing! I just started boxing a few months ago & it is so much fun! Find an exercise you enjoy & you will do want to workout regularly. ⁣
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If you live near Clemmons, NC definitely check out @titleboxingclubclemmons for their classes & personal training. It’s phenomenal! 💪🏻 #boxing #titleboxing #workout
  • Because our skin is our biggest organ.....⁣
It is so important that we put sustainable clean ingredients on our face. It can make a difference in the entire complexion of our skin. ⁣
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Today on the blog I’m sharing the 11 beauty products I cannot live without! Be sure to take a look, there may just be a few discount codes for you 😉 #beautyproducts #cleanproducts #healthyskin
  • I was raised by a strong, independent woman who wanted me to be bold and not afraid to take risks and speak my mind. I have to say she succeeded. Because being a woman is great! Happy International Women’s Day!! ⁣⁣
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Be bold, classy, and willing to help your sistas out. That’s what @primallypure is doing today. In honor of International Women’s Day, they are increasing the % code to 15% off your purchase! And it gets even better. They are extending the 15% to the entire month of March! ⁣⁣
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It’s so important that we pamper ourselves and take care of our skin and any product from Primally Pure will do just that! So don’t wait any longer, go visit their website today & use the % code healthyhippie15 to get your discount 🙌🏻⁣⁣ #primallypure #internationalwomensday #pamperyourself
  • Here in NC it has been raining for almost a straight month and it snowed today! When the weather is cold & gloomy, soup is the best meal. ⁣
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New on the blog today, my version of vegetable soup. It’s so good and all you have to do is throw everything into one pot That’s my kind of meal! ⁣
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Check out the recipe now. Website link in my bio 🍲 #soup #healthyrecipes #easymeals
  • I love my local coffee shop! They have started writing the cutest calligraphy on random cups. What kind of coffee are you drinking today? ☕️ #shoplocal #localcoffee #americano
  • Are you a coffee or an herbal tea person? I thought I was a coffee gal all the way but it’s turns out, I’m both! ⁣
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I never realized the benefits an herbal tea can have until I started drinking Raspberry Leaf tea. It has amazing benefits for women & my experience with it has been phenomenal. ⁣
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Today on the blog, I talk about the wonderful benefits of this herbal tea & why I drink it twice a day! Website link in my bio 🌿⁣ #herbaltea #raspberryleaftea #teadrinker
  • In the Coggins household, weeknights are always crazy. I rarely have time to cook a nice meal that takes more than 30 minutes. ⁣
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So the recipes I come up with are geared towards those with busy schedules. ⁣
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I am so excited about this new recipe that is live on the blog today! It’s my 15 minute Bang Bang Shrimp! It is so easy and best of all, the sauce only has 3 ingredients! What could be easier than that?!? ⁣
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Head on over to the blog now to check it out! Website link in my profile. #bangbangshrimp #15minutemeals #easyrecipes

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