Citrus Slaw Recipe I have been all about some slaw lately. I live in NC and with the humidity and heat is peaking right now, nothing sounds better for a healthy side then a cool citrus slaw. When most people…
Citrus Slaw
Period Hacks & Products to Ease Aunt Flo
This one’s for the girls. Sorry fellas, this blog is all period talk. I talk to so many women who have problems with their periods. Whether it be major PMS symptoms, hating their hormonal birth control, the list is endless…
Blueberry Muffin Overnight Oats
Blueberry Muffin Overnight Oats If you have never had overnight oats before, I urge you to make this Blueberry Muffin Overnight Oats recipe ASAP. I love overnight oats for breakfast for many reasons. For one, they are the easiest breakfast…
Is Coffee Healthy?
As a health coach, I get this question a lot. Is coffee healthy? Can you drink it and maintain a healthy lifestyle? Often, one of the first questions I get is, “I don’t have to give up coffee do I?”…
Easy Mexican Casserole
I don’t know about you but even as much as I enjoy cooking, having to cook so much lately, due to being stuck at home, has taken some of the enjoyment out of it for me. Don’t get me wrong,…
How To Stay Healthy During Quarantine
It’s no secret that life has been very different for everyone lately. For most of us, we’ve never had to deal with anything quite like this pandemic before. We’ve never lived in a world where you had to stay home…
Oatmeal Cream Pies
Remember those Little Debbie oatmeal cream pies? I used to love those as a kid! They were creamy, gooey, sweet, and soft all at the same time. Now in my health journey, I wouldn’t touch them if someone paid me.…
