Category: Recipes

Homemade Almond Milk

Dairy is not an option for me. Unfortunately, my stomach doesn’t allow me to consume it so instead, I drink nut milks. I am and have always been an avid coconut milk lover. However, recently I have come to love…

Sweet & Spicy Ceviche

My husband and I went somewhere tropical for our honeymoon. We enjoyed some amazing island food and beautiful days spent in the sun. The one dish I enjoyed most on our trip was the ceviche. I had never had it…

Chicken Enchiladas

There is one cuisine that my husband and I never get tired of and that is Mexican food. Tacos, guacamole, salsa, enchiladas, you name it, we eat it all. Whether we get it to go from a local Mexican restaurant…

My Favorite Gluten Free Brands

I’ve have received a lot of questions lately about what brands of gluten free foods I eat. Whether it’s from my health coaching clients or friends who are trying to cut out gluten, it is asked frequently. So, I have…

Instagram – @the_healthyhippie

  • I love visiting big cities because they always have such healthy options. I got this gluten free, dairy free oat bowl out of a vending machine at the #chicagoohare airport. You won’t find options like this in #winstonsalem . The bowl had gluten-free oats, almond milk, coconut, banana, & almond butter....so good!! #healthytravel #healthyfood #chicago
  • Beach blues are for real 🌊 #takemeback #beachbum #goldendoodle
  • There are so many nut milks out there with fillers, gums, and chemicals to keep the shelf life extended. ⁣
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If you’re like me and you have no other option but nut milks, you don’t want to be consuming chemicals on a regular basis. I’m here to tell you that you don’t have to consume that! ⁣
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Homemade almond milk is live today on the blog! It’s so easy and tastes way better than the processed junk. Check it out now! Website link in my bio. #almondmilk #nutmilk #healthyoptions
  • This beautiful head of purple cauliflower was purchased at the farmers market. Yes, that’s right, it’s purple cauliflower and it is delicious! ⁣
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It’s important to eat all different colors of fruit and vegetables because each contain different nutrients. ⁣
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Don’t be afraid to step out of your comfort food zone and try a different color of produce! #cauliflower #eattherainbow🌈 #healthyeating
  • Missing those beach days 🌊 We don’t get to go back to the beach until October & then it’s off to JAMAICA!! 📷: @annakaitlyn_j  #beachday #vacationmode #beachbum
  • Have you ever oil pulled? Do you know the benefits? Because there are so many! ⁣
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When I started oil pulling, I was skeptical but I saw so many results. It’s easy and cheap so you don’t want to miss out on it! ⁣
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Be sure to check out my blog on oil pulling. Just search “oil pulling” or look for it under the health & fitness tab! #oilpulling #oilpullingbenefits #healthybenefits
  • Do you struggle in the mornings? I sure do 🤦🏼‍♀️ I HATE mornings no matter how hard I try to like them. ⁣
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The good news is, you can implement things into your morning to help your routine. Today on the blog, I discuss healthy tips to make your mornings better. ⁣
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If you are a morning person, this can still help to enhance your morning routine even more! Website link in my bio to check it out ☀️#morningmotivation #morning #morningroutine
  • Saturday strolling with my favorite furry fella ♥️ #saturday #goldendoodle #weekend
  • My golden doodle Lucia is my baby. So I want to make sure I am feeding him quality food. With it being so hot outside, he gets tired fast. ⁣
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I created these watermelon mint popsicles to cool him down after an outside play. Plus, they make his breath smell better! ⁣
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These are so easy to make. It’s literally takes 5 minutes. So head over to the blog and check out the recipe! Website link in my bio. #popsicle #dogtreats #goldendoodle

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