I had just purchased a take away meal and I was sitting in my car about to pull out of my parking space when I saw this woman walk out of the restaurant I had bought my food from. It…

How To Eat Healthy At Unhealthy Restaurants I get this question a lot, especially from my health coaching clients. What are the best foods and tips to eat healthy at unhealthy restaurants? It’s a good question because oftentimes, people think…

The holidays can be something to look forward to but it can also be a time to dread as well. When living a healthy lifestyle, the holidays can be our worst enemy. All the parties with delicious unhealthy food and…

Fall weather is a love-hate relationship for some people. The weather feels amazing and the turning leaves are gorgeous but it also means fall allergies. Fall is my favorite time of year, but I hate the stuffy nose and sinus…

In Season Eating We’ve all heard at one point or another that eating foods that are in season are better, but do you know why? Well, lets start with the obvious reason, the food is more fresh. When you eat…

I used to be all against taking baths, until my naturopathic doctor suggested I start tying them three times a week. I am now hooked! And I never realized how relaxing it could be. Especially when I started buying all…