Is Coffee Healthy?
As a health coach, I get this question a lot. Is coffee healthy? Can you drink it and maintain a healthy lifestyle? Often, one of the first questions I get is, “I don’t have to give up coffee do I?”…
Category: Health
How To Stay Healthy During Quarantine
It’s no secret that life has been very different for everyone lately. For most of us, we’ve never had to deal with anything quite like this pandemic before. We’ve never lived in a world where you had to stay home…
My Favorite At-Home Workout Equipment
There are workouts you can do from home that don’t require equipment, but I like to mix it up and use different equipment as well. I’ve collected enough equipment over the years to have an at-home gym so I’m going…
The At-Home Workouts I love (With Minimal Equipment)
There is so much uncertainty right now with the COVID-19 spreading. A lot of people are working from home and gyms are closing faster than restaurants. The more you move, the better you feel. So I have put together a…
Immune Boosting Shot
I can’t remember a year that I’ve been sick as much as this year. I haven’t contracted the flu and I pray I don’t but I’ve had multiple viruses and bronchitis. It’s been awful. And I feel like it’s partly…
The Best Hemp Oil Products
I’ve discussed in a previous blog how hemp oil (CBD) works, the benefits, and pretty much anything you need to know. If you would like to know more about it click here for my previous blog. I use hemp oil…
