Category: Fitness

The Importance of Protein

The Importance of Protein Protein can be something often overlooked when maintaining a healthy diet. It’s something I see quite often with my health coaching clients, especially in women. And the common misconception is that if you aren’t trying to…

My Experience With Cupping

For those of you who don’t know me personally, I have been riding horses and competing at a national level since I was eight years old. For all of middle school, high school, and the first two years at university,…

The Power of a Tabata

I had never heard of a tabata until I started working with my personal trainer. Within the 2nd session together, he had already introduced me to it and boy he had no mercy. I have a love-hate relationship with tabatas.…

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