Category: Fitness

My Experience With Cupping

For those of you who don’t know me personally, I have been riding horses and competing at a national level since I was eight years old. For all of middle school, high school, and the first two years at university,…

The Power of a Tabata

I had never heard of a tabata until I started working with my personal trainer. Within the 2nd session together, he had already introduced me to it and boy he had no mercy. I have a love-hate relationship with tabatas.…

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