The Importance of Protein Protein can be something often overlooked when maintaining a healthy diet. It’s something I see quite often with my health coaching clients, especially in women. And the common misconception is that if you aren’t trying to…
There are workouts you can do from home that don’t require equipment, but I like to mix it up and use different equipment as well. I’ve collected enough equipment over the years to have an at-home gym so I’m going…
There is so much uncertainty right now with the COVID-19 spreading. A lot of people are working from home and gyms are closing faster than restaurants. The more you move, the better you feel. So I have put together a…
For those of you who don’t know me personally, I have been riding horses and competing at a national level since I was eight years old. For all of middle school, high school, and the first two years at university,…
I had never heard of a tabata until I started working with my personal trainer. Within the 2nd session together, he had already introduced me to it and boy he had no mercy. I have a love-hate relationship with tabatas.…
