Category: Health

DIY Coffee Scrub

I don’t know about you but my skin can always benefit from an exfoliating scrub. In the summer, I need to exfoliate because I self tan. In the winter, I need to exfoliate because my skin looks dull and dry.…

The Importance of Protein

The Importance of Protein Protein can be something often overlooked when maintaining a healthy diet. It’s something I see quite often with my health coaching clients, especially in women. And the common misconception is that if you aren’t trying to…

Is Coffee Healthy?

As a health coach, I get this question a lot. Is coffee healthy? Can you drink it and maintain a healthy lifestyle? Often, one of the first questions I get is, “I don’t have to give up coffee do I?”…

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