Category: Health

What’s in My Pantry – Part I

Happy New Year Everyone! I hope everyone has enjoyed their holiday and is excited about starting the new year off fresh and healthy! And to help you start your year healthier and better than ever, I have created a list…

All Things Oils

Welcome to the first (and hopefully many) guest blog post! I want to be able to share so many health tips here on The Healthy Hippie and I want to be able to provide you with the best information possible.…

The Benefits of Oil Pulling

I started oil pulling about 8 months ago and I definitely swear by it now. Oil pulling has been a staple in the health world for several years but I just never took the time to research its benefits. I…

The Power of a Tabata

I had never heard of a tabata until I started working with my personal trainer. Within the 2nd session together, he had already introduced me to it and boy he had no mercy. I have a love-hate relationship with tabatas.…

Instagram – @the_healthyhippie

  • One of my favorite things for breakfast is quiche. They are so easy to make & its the best to grab real quick on a busy work day. This is a great way to stay on track for breakfast! Plus, it has just the right amount of veggies, protein, & healthy fat, without the dairy & gluten of course!
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So head on over to the blog & check out my new quiche recipe! Website link in my bio ✌🏻#quiche #healthybreakfast #healthylifestyle
  • Even though it’s 40 degrees in NC, I have been craving iced lattes like crazy lately! If you are looking for an amazing latte, @thefactorycoffeehouse makes the best ones! I get mine with coconut milk & a dash of honey because #nodairyforme 🚫🥛 #icedlatte #espresso
  • Is your pantry full of healthy foods that help you thrive? Or is it filled with foods that leave you feeling terrible? Today on the blog I am discussing a list of items I always keep in my pantry to keep me eating healthy. So head over to the blog & check out the list! Website link in my profile ✌🏻#pantrystaples #healthyfood #pantry
  • Poke bowl & sushi for lunch. I make poke bowls almost weekly at home but this was my first ordering one at a restaurant. It was delicious! #poke #sushi #sundaylunch
  • I  hope everyone is having a great Christmas so far! I couldn’t resist a few more photos with my fur baby ♥️ #goldendoodle #furmom #furbaby
  • We didn’t send out Christmas cards this year but we still had to get a card worthy photo. Merry Christmas! 🎄 #merrychristmas #familyphotography #furparents
  • Lucia’s first Christmas so we had to do all the things 🐾 #christmaseve #goldendoodle #furparents
  • I cannot believe I now feel comfortable enough to wear an outfit like this in public. When I gained 30 pounds during my college years, I was so self conscious about my body. After lots of hard work & learning how to eat real food instead joining the “dieting” band wagon, I lost the weight and then some. 🥑
The skirt I am wearing is a size 2. I couldn’t believe it fit when I tried it on to buy it! I cannot remember when I was ever a size 2 before. And it’s not just about the number but I feel so much more comfortable in my body. I feel in tune with my body & I’m aware of what foods make me thrive. 🧘🏼‍♀️
It’s been a long time coming but because of my journey, I want to be able to help people reach their goals as well. So I am excited to announce that I am now a CERTIFIED HEALTH COACH!! 🙌🏻
Check out my blog and click the services tab for more info! Website link in my bio. #certifiedhealthcoach #healthylifestyle #thrive
  • It is one week from Christmas!!! What?? Can you believe it!?!? I am normally done with all my holiday shopping by now & have every gift wrapped & under the tree but not this year. 
Sometimes the hustle & bustle of our daily routines can interfere with our Christmas shopping especially getting those stocking stuffers. Don’t worry though because I have you covered! 
Live today on the blog, the 15 best stocking stuffers!  So head on over to the blog & get those last minute gifts 🎁 #stockingstuffers #lastminutegifts #holidayshopping 
Website link in my bio!

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