Resources For Clean Beauty
I have said this many times but non-toxic skincare is a major passion of mine. Unfortunately, the beauty industry in the US is a JOKE. The list of ingredients that can be put into beauty products is appalling. To give…
Category: Health
Skincare Tips For Acne-Prone Skin
I’ve had acne-prone skin for as long as I can remember. There were days during my teenage years where I didn’t even want to leave my house because my skin was so bad. And if I did leave the house,…
DIY Coffee Scrub
I don’t know about you but my skin can always benefit from an exfoliating scrub. In the summer, I need to exfoliate because I self tan. In the winter, I need to exfoliate because my skin looks dull and dry.…
The Importance of Protein
The Importance of Protein Protein can be something often overlooked when maintaining a healthy diet. It’s something I see quite often with my health coaching clients, especially in women. And the common misconception is that if you aren’t trying to…
DIY Lavender & Chamomile Bath Salts
DIY Lavender & Chamomile Bath Salts YES YES YES! An easy and cheap DIY bath salts recipe woo hoo! I love taking a bath. I run my bath, pour myself an Olipop, get my iPad ready for a good Netflix…
Period Hacks & Products to Ease Aunt Flo
This one’s for the girls. Sorry fellas, this blog is all period talk. I talk to so many women who have problems with their periods. Whether it be major PMS symptoms, hating their hormonal birth control, the list is endless…
