My Experience With Cupping

For those of you who don’t know me personally, I have been riding horses and competing at a national level since I was eight years old. For all of middle school, high school, and the first two years at university, my life revolved around showing horses. I loved every minute of it and still miss it. However, there is typically a price for competing that regularly for so long and mine has been back pain since a young age.

When I was about 13 years old, I had a bad fall off of an extremely tall horse and I landed directly onto my back. Ever since then, my back has never been the same. For years I have seen chiropractors, physical therapists, massage therapists, and for a while the pain will stop, but it eventually comes back.

Two years ago I started seeing a physical therapist and received dry needling two days a week for about a year. Most people think dry needling is painful, I thought it felt amazing having the tension alleviate. However, it just wasn’t something I wanted to keep up with long term so after a year I stopped.

 I had heard about cupping in the health and fitness community, but I never thought of it as something I would do. If you are unfamiliar with cupping, it is a therapy that is most common among athletes. You have probably seen athletes at the Olympics with round redish-purple spots on their back, particularly Michael Phelps. The round dark spots are caused by cupping. Some people use silicone and some use glass. The round looking jars are suction cupped onto your back until blood flow becomes increased in that spot. This causes the round spots on your back. The darker the spot, the more inflammation you have. As the spots heal, toxins are released from the body causing the back and neck pain to subside.

It might be a little weird that I love cupping so much. When I started seeing a naturopath several months ago, she suggested I try acupuncture and cupping for my neck and back pain. Luckily, her husband is a certified acupuncturist so I didn’t have to go far to find someone. I had never received acupuncture before and it is so relaxing to have it and then get the cupping procedure right after. It is definitely something I look forward to doing every week.

I have noticed a major difference in my back pain. My neck pain is a little more stubborn but it has decreased dramatically since starting the cupping. Because of my years of struggle with back and neck pain, it has been great to find something that works so well and feels great too! I typically hold stress in my neck and I sit at a desk three days a week for 8 hours each day. So for anyone that has back and neck pain, I highly recommend trying cupping!

If you live in the Winston-Salem, NC area, I will link below my acupuncturist and certified cupping therapist. Please use my contact page if you have any further questions about my cupping experience!

Dr. Keoni Teta, ND, LAc –

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram – @the_healthyhippie

  • I have struggled with back and neck pain for years due to a horse riding injury when I was in my teens. Cupping has definitely been a great relief to my pain. ⁣
If you would like to know more about cupping, be sure to check out my new blog post about my cupping experience! It has been a game changer for me! ⁣
And if you want try cupping for yourself, be sure to check out @keoniteta to schedule an appointment. He is awesome! ⁣
Website link in my profile for the blog post ✌🏻#cuppingtherapy #cupping #backpainrelief
  • ESPRESSO CUPCAKES WITH VANILLA BUTTERCREAM!! Because coffee in a cupcake is worth using caps for. ⁣
This is one of my favorite sweet treats I have created. I wanted them to be perfect so I tested them about five times but I think I have perfected the recipe! ⁣
These delicious bad boys are gluten free, grain free, and refined sugar free! And with Valentines Day coming up, they are the perfect recipe to whip up for your special someone ♥️⁣
Head on over to the blog now to see the recipe! Website link in my bio. #espresso #cupcakes #coffeecake
  • We took Lucia on his first hike today. It was definitely a success! He got tired once we got to the top of #pilotmountain but after a 10 minute rest, he was ready to go again.⁣
It was such a gorgeous day and I’m so glad we spent it as a family moving our bodies and breathing in the nature 🐾 #hiking #saturday #furparents
  • I love reading blog pots about what is in other people’s pantry. I almost always find something new to try. ⁣
So I thought, why not write a blog post about what’s in my pantry? Hopefully someone will find something new they want to try. ⁣
Part II of what’s in my pantry is up on the blog today! Check it out. Website info in my bio! #pantry #pantrystaples #foodie
  • Take me back to Croissants Bakery where the gluten free pastries are fresh & the coffee is roasted in house ☕️ #dreamingofvacation #summercomesoon #freshcoffee
  • It’s a good thing this millennial pink house isn’t for sale or my husband would be in trouble 💁🏼‍♀️⁣
I started a cleanse yesterday to get rid of all the junk in my body from being sick for the past month. It’s amazing how much better I feel after just 2 days! What we put into our bodies can have so many different affects. That’s why it is so important to maintain a healthy lifestyle. ⁣
If you do not eat healthy or would like to eat healthier than you already do, I encourage you to eat clean for a few weeks. You will be amazed at how much better you feel! And if you need help, dm me for details on my health coaching sessions! #healthylifestyle #cleanse #cleaneating
  • With busy lives, sometimes eating healthy is a last priority. We just want the quickest option to get dinner on the table. I totally understand that feeling. That’s why I created this super easy & fast homemade Mediterranean pizza. It’s perfect for a busy weeknight where you don’t feel like going crazy in the kitchen. Check out the recipe on the blog! Website link in my bio 🍕#pizza #glutenfree #healthydinner
  • Are you trying to get back on track after the holiday madness? I know I am! This time of year is the perfect time to kickstart a healthy lifestyle. It gives you plenty of time to get ready for summertime! 
Now through February 16, you can get your first two health coaching sessions with me for $10 off! DM me for details or tag someone who you know would be interested! #healthcoaching #coachingsession #sale
  • This is me without any makeup on. I’m pretty sure this is the first time I have ever posted a photo on social media without any makeup on. I mean not a single stitch! 
My skin has not always looked this clear. Several years ago I would have never let anyone see me without makeup on. Now I wear it 3 times a week at the most. It is wonderful to feel comfortable in your skin! I struggled with cystic acne for years until I figured out that healing your skin comes from change within your body not just topically. 
My new blog post gives a list of tips that have helped keep my skin clear! Website url in my bio! ☺️ #clearskin #healthyskin #healthyskintips

Follow Me!