Cook noodles according to package instructions. While noodles are boiling, make the sauce.
Mince garlic into a small mixing bowl then place the rest of the sauce ingredients into the bowl with garlic and whisk until combined.
Pour avocado oil into a pan and set to medium heat. Once oil is heated, place broccoli, carrots, onion, and mushrooms into the pan and let them sauté for approximately 5 minutes. After 5 minutes, place the lid on the pan and let veggies cook for another 5 minutes.
Once veggies have cooked through, pour in the sauce and turn to medium high heat until sauce begins to boil. Let sauce simmer in veggies for 5 minutes then pour in rice noodles and stir until sauce is coated.
Serve alone or with a preferred protein. Sprinkle with sesame seeds for garnish.
Lo mein will keep in the refrigerator for up to 5 days. I do not recommend freezing.