You know it’s cooler weather when butternut squash everything starts appearing. I’m a lover of butternut squash. There’s a reason for it’s name, it does have a buttery taste and it’s not heavy so you don’t feel stuffed after eating…
I had just purchased a take away meal and I was sitting in my car about to pull out of my parking space when I saw this woman walk out of the restaurant I had bought my food from. It…
Valentines day is almost here! I used to hate Valentines day. The day of overpriced flowers and chocolate. Well, I’m allergic to chocolate and overpriced flowers die. I know, I’m such a romantic. Then I met Stephen, who is now…
Cauliflower, it’s a love or hate kind of relationship for most people. I love cauliflower because it is so versatile and it takes on whatever flavor you add to it. Plus, it’s so good for you! I have been trying…
Creamy tomato soup is my favorite soup ever! It’s my go to soup when I am sick or when I need a good comfort dish during cooler weather. There’s a local restaurant where I live that makes THE BEST creamy…
I get this question a lot, especially from my health coaching clients. What are the best foods and tips for eating healthy at unhealthy restaurants? It’s a good question because often times, people think they are opting for the healthier…
I love hummus. It can be added to almost anything and taste delicious. And it’s healthy and easy to make. However, if I eat hummus, my stomach is bloated and upset for days. I have a serious intolerance to chickpeas.…
The first sign of cold weather and I am ready for a hot bowl of chili. I have grown to love chili even more since I married my husband. Chili is a family favorite in the Coggins household. They mark…
