Fall desserts are MY FAVORITE. Apples, pumpkin, cinnamon, it’s so comforting. I’ve been trying to create anything and everything fall dessert lately because who doesn’t love them. Am I right?!? My husband loves any dessert with fruit so I thought…
The holidays can be something to look forward to but it can also be a time to dread as well. When living a healthy lifestyle, the holidays can be our worst enemy. All the parties with delicious unhealthy food and…
2019 has flown by. I feel like I was just planning for Thanksgiving meals not too long ago and now that time is upon us again. Thanksgiving is a blessing and a curse. The blessing is you get to eat…
Fall weather is a love-hate relationship for some people. The weather feels amazing and the turning leaves are gorgeous but it also means fall allergies. Fall is my favorite time of year, but I hate the stuffy nose and sinus…
It’s pumpkin everything this time of year and I couldn’t be more happier about it. I’m not afraid to admit that I may have some #basic qualities and I love EVERYTHING pumpkin flavored. Don’t judge, you know you love it…
We’ve all heard at one point or another that eating foods that are in season are better, but do you know why? Well, lets start with the obvious reason, the food is more fresh. When you eat foods that are…
It’s that time of year again. The leaves begin to fall, the food is hearty and filling, and the weather gets cooler with each passing day. It’s finally fall! Or for those of you who aren’t from the south, it’s…
I used to be all against taking baths, until my naturopathic doctor suggested I start tying them three times a week. I am now hooked! I never realized how relaxing it could be. Especially when I started buying all natural…
