There is one cuisine that my husband and I never get tired of and that is Mexican food. Tacos, guacamole, salsa, enchiladas, you name it, we eat it all. Whether we get it to go from a local Mexican restaurant…
I’ve have received a lot of questions lately about what brands of gluten free foods I eat. Whether it’s from my health coaching clients or friends who are trying to cut out gluten, it is asked frequently. So, I have…
I love a good virgin mojito, especially in the summertime. There is something about lime and mint that tastes so refreshing on a hot summer day. When I was on my honeymoon in the Dominican Republic, I’m pretty sure I…
Summer, the land of sun kissed skin. Who doesn’t love summer? It’s the time for beach vacations, boat rides, and tanning. As much fun as the heat can be, it can also be as equally hard on our skin. So…
It’s that time of year again….where the heat index has almost reached it’s limit and everyone’s garden is thriving. One of my personal favorite things about this time of year are the fresh strawberries. My husband and I are fortunate…
A good homemade pie crust is an art. At least, that’s what my mother always told me. I’ve been watching my mother and grandmother make homemade pie crusts ever since I can remember. Nothing was ever boxed in their kitchen!…
It’s always more of a challenge to eat healthy when you go to a restaurant, especially when you have food intolerances. Most places cook their food in waaaay too much butter and the sodium level sky rockets. I live in…
I have never been much of a bath lover until a few months ago. My naturopath suggested I start taking hot Epsom salt baths at least 3 times a week. At first, it was hard for me because I never…
The CBD oil train has arrived in the US and is sweeping health discussions nationwide. For those US states where growing marijuana has yet to become legal, the CBD oil hype has just hit our areas within the last few…
Mother’s day is fast approaching so it is important to find a good gift. It is essential to show your appreciation for your mother or the woman who raised you. Being a mother is not an easy job but some…
Last May, my husband and I purchased a goldendoodle. Even though our furry boy was quite expensive, he was the best money we have ever spent. He brings so much laughter into our home and we love being fur parents.…
