Creamy tomato soup is my favorite soup ever! It’s my go to soup when I am sick or when I need a good comfort dish during cooler weather. There’s a local restaurant where I live that makes THE BEST creamy…
I get this question a lot, especially from my health coaching clients. What are the best foods and tips for eating healthy at unhealthy restaurants? It’s a good question because often times, people think they are opting for the healthier…
I love hummus. It can be added to almost anything and taste delicious. And it’s healthy and easy to make. However, if I eat hummus, my stomach is bloated and upset for days. I have a serious intolerance to chickpeas.…
The first sign of cold weather and I am ready for a hot bowl of chili. I have grown to love chili even more since I married my husband. Chili is a family favorite in the Coggins household. They mark…
I’m not sure what it is about brussels sprouts, but they seem to be a favorite side dish for any Christmas meal. I can see why though, they are so delicious and easy to make in bulk for a large…
I get asked frequently by my health coaching clients what kind of foods should the majority of their money be going to. This is an excellent question. In the health world, you hear everyone talk about buying all organic vegetables.…
Fa la la la la….it’s almost Christmas!!! Which means, I’m about to do as much holiday baking as I can fit into my schedule. There’s nothing better than playing Christmas music and baking delicious healthy sweet treats. This is my…
I love a good wellness product. Especially when it involves food. I believe food is not only made to nourish the body but it can heal the body in some cases as well. There is definitely something amazing about eating…
