Blueberry Muffin Overnight Oats

If you have never had overnight oats before, I urge you to make this recipe ASAP. I love overnight oats for breakfast for many reasons. For one, they are the easiest breakfast meal ever, they are delicious, versatile, and full…

Is Coffee Healthy?

As a health coach, I get this question a lot. Is coffee healthy? Can you drink it and maintain a healthy lifestyle? Often, one of the first questions I get is, “I don’t have to give up coffee do I?”…

Easy Mexican Casserole

I don’t know about you but even as much as I enjoy cooking, having to cook so much lately, due to being stuck at home, has taken some of the enjoyment out of it for me. Don’t get me wrong,…

A Few Of My Favorite Things…

Oatmeal Cream Pies

Remember those Little Debbie oatmeal cream pies? I used to love those as a kid! They were creamy, gooey, sweet, and soft all at the same time. Now in my health journey, I wouldn’t touch them if someone paid me.…

Gluten Free Cinnamon Rolls

Cinnamon rolls, a pleasure for every individual for breakfast, brunch, or anytime really. I’ve never met anyone who didn’t like cinnamon rolls. If you don’t like them, WHO ARE YOU?!? Just kidding, more for me! I’ve been living a gluten…

Bananas Foster French Toast

French toast, is there anything better for breakfast? Not that I’m aware of. French toast is a dish that is highly loved in my family. I’ve never met anyone who loves french toast more than my mother. Growing up, french…

The Best Vegan Mac and Cheese

The Best Vegan Mac and Cheese I love mac and cheese. Well, any pasta really. Pasta is and forever will be my weakness. It’s also my comfort food. When I don’t feel like cooking an extravagant meal, I want something…

Hi, I'm Jessica, a total foodie and yes a healthy hippie.

Let’s get social